About
Join David Spound in this enriching course designed for both beginners and those looking to deepen their skills in mindfulness meditation. With over 20 years of experience at the UMass Center for Mindfulness, David provides a unique opportunity to engage with the core principles of mindfulness, practical meditation techniques, and supportive teaching methods. This course unfolds across three interactive sections, starting with the foundations of mindfulness, proceeding to practical applications in daily life, and culminating with the development of a personalized meditation practice. Participants will emerge with a solid understanding of mindfulness principles, learn effective meditation techniques, and gain the confidence to guide themselves and others in meditation practices. Whether you're seeking personal growth, reducing stress, or considering a teaching path, this course will empower you to embrace mindfulness with tranquility and confidence. Embark on this transformative journey today!
You can also join this program via the mobile app. Go to the app