Welcome to the spound.com...


Please click here to visit valleymindfulness.com — my site for programs and services related to Meditation, Mindfulness Meditation, and Mindfulness-Based Stress Reduction(originally developed at UMass Medical School by Jon Kabat-Zinn, Ph.D.). I offer group classes, private sessions, and consultation services.


We all have different phases and aspects in life. In addition to the health and healing work in which I am engaged under the name "Vally Mindfulness", I also have over 25 years of experience in computer consulting, training, technical support, and development. This includes 15 years of experience developing Web sites and Internet applications.


Please feel free to by email.